Standing Lateral Stretch

Instructions

Take a slightly wider than hip distance stance with your knees slightly bent.
Place your right hand on your right hip to support the spine.
Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.

Frequently asked questions

What muscles does the Standing Lateral Stretch work?

Standing Lateral Stretch primarily targets the Abdominals. This makes it an effective stretching exercise for building abdominals development.

Is the Standing Lateral Stretch suitable for beginners?

Yes. The Standing Lateral Stretch is a beginner-friendly exercise. Focus on proper form before adding weight or intensity. It's a great movement to include early in your training.

How many sets and reps should I do for the Standing Lateral Stretch?

Hold the Standing Lateral Stretch for 20-30 seconds per side, repeating 2-3 times. Stretch after your workout or on rest days when your muscles are warm. Never bounce or force a stretch past your comfortable range of motion.

What are good alternatives to the Standing Lateral Stretch?

Good alternatives include the 3/4 Sit-Up, Ab Crunch Machine, Ab Roller. These exercises target similar muscle groups (Abdominals) and can be substituted based on available equipment or training preference.

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