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Standing Two-Arm Overhead Throw

Shoulders Chest Lats Beginner Plyometrics Medicine Ball
Standing Two-Arm Overhead Throw Standing Two-Arm Overhead Throw
Equipment
Medicine Ball
Level
Beginner
Force
Pull
Mechanic
Compound
Instructions
  1. Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball deep behind your head as you bend the knees slightly and lean back.
  2. Violently throw the ball forward, flexing at the hip and using your whole body to complete the movement.
  3. The medicine ball can be thrown to a partner or to a wall, receiving it as it bounces back.
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