Another One› Workouts› Shoulders› Standing Front Barbell Raise Over Head

Standing Front Barbell Raise Over Head

Shoulders Intermediate Strength Barbell
Standing Front Barbell Raise Over Head Standing Front Barbell Raise Over Head
Equipment
Barbell
Level
Intermediate
Force
Push
Mechanic
Isolation
Instructions
  1. To begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other.
  2. Your feet should be shoulder width apart from each other. Your elbows should be slightly bent. This is the starting position.
  3. Lift the barbell up until it is directly over your head while exhaling. Make sure to keep your elbows slightly bent when performing each repetition.
  4. Once you feel the contraction, begin to lower the barbell back down to the starting position as you inhale.
  5. Repeat for the recommended amount of repetitions.
Related exercises
Alternating Cable Shoulder Press
Shoulders · Beginner
Alternating Deltoid Raise
Shoulders · Beginner
Alternating Kettlebell Press
Shoulders · Intermediate
Anti-Gravity Press
Shoulders · Beginner
Arm Circles
Shoulders · Beginner
Arnold Dumbbell Press
Shoulders · Intermediate

Track this exercise

Log sets, reps, and weight. See your progress over time.

Get Another One