Sled Drag - Harness
Equipment
Other
Level
Beginner
Force
Push
Mechanic
Compound
Instructions
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.