Single-Leg Lateral Hop
Equipment
Other
Level
Beginner
Force
Push
Mechanic
Compound
Instructions
- Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
- To begin, execute a counterjump to hop sideways over the cone.
- Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- Continue hopping back and forth.