Single-Leg High Box Squat
Equipment
Other
Level
Beginner
Force
Push
Mechanic
Compound
Instructions
- Position a box in a rack. Secure a band or rope in place above the box.
- Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
- . Continue stepping up and down on the same leg before switching to the opposite side.