Another One› Workouts› Shoulders› Round The World Shoulder Stretch

Round The World Shoulder Stretch

Shoulders Biceps Chest Beginner Stretching Other
Round The World Shoulder Stretch Round The World Shoulder Stretch
Equipment
Other
Level
Beginner
Force
Static
Instructions
  1. Stand up straight with your legs together, holding a bodybar or broomstick.
  2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Related exercises
Alternating Cable Shoulder Press
Shoulders · Beginner
Alternating Deltoid Raise
Shoulders · Beginner
Alternating Kettlebell Press
Shoulders · Intermediate
Anti-Gravity Press
Shoulders · Beginner
Arm Circles
Shoulders · Beginner
Arnold Dumbbell Press
Shoulders · Intermediate

Track this exercise

Log sets, reps, and weight. See your progress over time.

Get Another One