Return Push from Stance
Equipment
Medicine Ball
Level
Beginner
Force
Push
Mechanic
Compound
Instructions
- You will need a partner for this drill.
- Begin in an athletic 2 or 3 point stance.
- At the signal, move into a position to receive the pass from your partner.
- Catch the medicine ball with both hands and immediately throw it back to your partner.
- You can modify this drill by running different routes.