Hip Flexion with Band
Equipment
Bands
Level
Beginner
Force
Pull
Mechanic
Compound
Instructions
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.