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Chair Upper Body Stretch

Shoulders Biceps Chest Beginner Stretching Other
Chair Upper Body Stretch Chair Upper Body Stretch
Equipment
Other
Level
Beginner
Force
Static
Instructions
  1. Sit on the edge of a chair, gripping the back of it.
  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
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