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Pelvic Tilt Into Bridge

Lower Back Intermediate Stretching
Pelvic Tilt Into Bridge Pelvic Tilt Into Bridge
Level
Intermediate
Force
Static
Mechanic
Compound
Instructions
  1. Lie down with your feet on the floor, heels directly under your knees.
  2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. To go into a bridge, lift the entire spine except the neck.
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