One-Arm Kettlebell Floor Press
Equipment
Kettlebells
Level
Intermediate
Force
Push
Mechanic
Compound
Instructions
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.