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Middle Back Stretch

Middle Back Abdominals Lats Lower Back Beginner Stretching
Middle Back Stretch Middle Back Stretch
Level
Beginner
Force
Static
Mechanic
Isolation
Instructions
  1. Stand so your feet are shoulder width apart and your hands are on your hips.
  2. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
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