Kettlebell Pass Between The Legs
Equipment
Kettlebells
Level
Intermediate
Force
Pull
Mechanic
Compound
Instructions
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.