Double Kettlebell Alternating Hang Clean
Equipment
Kettlebells
Level
Intermediate
Force
Pull
Mechanic
Compound
Instructions
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.