Chair Leg Extended Stretch
Equipment
Other
Level
Beginner
Force
Static
Mechanic
Isolation
Instructions
- Sit upright in a chair and grip the seat on the sides.
- Raise one leg, extending the knee, flexing the ankle as you do so.
- Slowly move that leg outward as far as you can, and then back to the center and down.
- Repeat for your other leg.