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Training guide

Push pull legs routine

A simple push pull legs routine for lifters who want structure, progression, and enough flexibility to train consistently.

Another One is built for lifters who want the workout to stay central: choose the routine, log the set, beat the last number, and move on.

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800+ exercisesStrongLifts 5x5Apple Health sync0 subscriptions
Quick answer

A push pull legs routine works best when each week includes pressing and triceps work on push day, rows and biceps on pull day, and squats, hinges, and calves on leg day. Track the same lifts long enough to progress them.

What matters

The useful stuff, sorted by what actually helps between sets. No confetti required.

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Why it matters
Speed
✓Log sets without digging through menus.
If the tracker is slow, you stop tracking.
History
✓Keep PRs, notes, routines, and past sessions visible.
Progress is hard to manage when the evidence is buried.
Routines
✓Start with proven days or build your own split.
Walking in with a plan beats improvising under bad lighting.
Exercise lookup
✓800+ exercises searchable by muscle.
Find the lift, know what it trains, and get back to work.
No subscription treadmill
✓Free download. No account required.
Training already costs enough. The log should not be the expensive part.

Built for lifters

Another One keeps the workout central: pick the routine, log the sets, beat the last number, and move on.

Built without the noise

No feed mechanics, no performative posting, no subscription treadmill. Just a clean training log that stays out of the way.

Track the work without the noise.

Another One gives lifters routines, PRs, progress photos, StrongLifts 5x5, and a clean path from plan to set to progress.

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